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About Hormone Yoga Therapy

Hormone Yoga Therapy (HYT) for women is a natural and holistic method created by a Brazilian psychologist and Yoga therapist, Dinah Rodrigues. HYT is a dynamic form of Yoga therapy, which objective is to reactivate in a natural way the hormone production of the endocrine glands of women: ovaries, thyroid, pituitary gland and adrenals. HYT combines elements of classical Hatha Yoga, Kundalini Yoga and Tibetan energy circulation techniques.


HYT consists a special series of dynamic Yoga exercises (asanas) to reactivate hormone production and, as a consequence, it eliminates most symptoms of hormonal imbalance. Asanas are accompanied by intense breathing techniques (pranayama), energetic level, concentration, visualization and relaxation (Yoga nidra). Regular practice helps to harmonize the hormonal system and consequently eliminate the symptoms of low hormone levels. 


HYT exercises are very simple and suitable for everyone. No previous Yoga experience is needed. Daily practice takes approximately 30 minutes.


For Whom

HYT is recommended for:


  • Women from 35 years of age as a preventative therapy due to the decreasing ovarian activity and an associated gradual decrease in hormone production of the two main female hormones: oestrogen and progesterone. 

  • Women of all ages with the symptoms of low hormones, with a difficulty to achieve pregnancy, polycystic ovaries, menstrual disorders, premenstrual stress syndrome (PMS), ovarian cysts and premature menopause.

  • Middle-aged women who wish to eliminate or alleviate the unpleasant symptoms of the onset of menopause, such as hot flashes, insomnia, night sweats, emotional instability, depression, headaches, difficulty concentrating, remembering, decreased libido, etc.


Benefits of Hormone Yoga Therapy

HYT helps with the following issues:


  • Menopause, Premature menopause 

  • PMS (premenstrual stress syndrome)

  • Infertility (caused by hormonal imbalances or poor blood circulation in the pelvic area. Tubal adhesions caused by muscle spasm can be also eliminated)

  • Polycystic ovaries (symptoms of which include: hirsutism, infertility, acne, weight gain)

  • Loss of menstruation and ovulation

  • Ovarian cysts

  • Depression, emotional instability, memory impairment (caused by low levels of thyroid hormones)

  • Low libido, dry vagina

  • Osteoporosis (for osteopenia or not very advanced osteoporosis HYT is recommended)

  • Incontinence

  • Underactive thyroid (hypothyroidism)

  • Hypertension

  • Hair loss, brittle nails, dry skin and acne

  • Carpal tunnel syndrome

  • Insomnia, low energy, fatigue

  • And many other problems caused by hormonal imbalances 



Hormone Yoga HQ

Abu Dhabi, UAE

Tel: +971 547 554 868

Email: info@hormoneyoga.net


If you have experienced or are experiencing any of the below, please consult with you doctor before joining HYT classes:


  • Breast cancer (hormone dependent, before or after surgery), after breast cancer surgery (not hormone dependent) - medical permission needed

  • Pregnancy (pregnant women should not practice HYT, but focus on prenatal Yoga only)

  • Advanced endometriosis (medical permission needed)

  • Psychiatric problems

  • Hyperthyroidism

  • Large myomas (medical permission needed) 

  • Nondiagnosed abdominal pain

  • After heart surgery (medical permission needed) 

  • Women who had appendicitis and did not have the appendix removed

  • Serious osteoporosis (risk of fractures)

  • Labyrinthitis (inflammation of the inner ear) – Vertigo

  • After any other surgeries

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